How to Improve Egg Quality for IVF :
If you are wondering how to improve egg quality for IVF, then there is much you can do to get ready for the forthcoming procedure and ensure that your eggs are in the best possible condition for collection. You may already be aware that the health of your ovaries and therefore your eggs is partly determined by maternal age, but the good news is that there are many other influential factors, most of which we have control over.
Amongst other factors, the quality of our eggs is influenced by what we eat and drink, the environment around us, hormonal levels and stress.
The lifecycle of our eggs begins around 90 days before ovulation and during that time, their quality can be affected both positively and negatively. What you have on the day of egg retrieval for IVF is the result of around 3 months of production within your body.
It is very easy to feel a sense of detachment from the whole IVF process, with many couples feeling that the medical intervention prevents them from doing much to contribute. As far as egg quality is concerned, there is a great deal which can be done and the earlier you start the better!
By its very nature, going through any fertility treatment can be a very stressful process for a couple or individual woman and high stress levels can adversely affect the quality of your eggs. One technique for women wanting to learn how to improve egg quality for IVF is to spend time relaxing and finding proactive ways to manage high stress levels. Even simple techniques can help. Take yourself out for regular, gentle walks. Read books and practice relaxation techniques such as visualisation and yoga. The key is to know your own body and recognise stress and take steps to manage it before it becomes an ongoing problem.
Imbalanced hormones can result in ovulation becoming irregular and egg quality can suffer. This can happen due to an improper diet, high stress levels or a build up of toxins. Ensure that you eat the appropriate foods and if you feel that you have had a poor diet in the past, a detox could be appropriate, but this should be done well in advance of the start of your cycle.
As well as eating a healthy, organic diet, you should try to specifically include foods which are known to improve egg quality for IVF. Certain foods are known to boost fertility and these include blueberries, raspberries and bilberries, fish oils, milk, cheese and yogurt, certains seeds, royal jelly, broccoli, kale and cabbage. It is also common sense to avoid certain foodstuffs and harmful substances, the well-documented ones being those with artifical additives, high sugar foods, refined and over processed products, smoking, alcoholic drinks, certain prescription and over the counter drugs.
A healthy blood supply is essential for healthy eggs and there are three ways to improve blood flow.
Keeping well hydrated
If you would like further information on how to improve egg quality for IVF, please visit my website Improve the Success Rates of IVF Treatment. Here you will find various helpful articles on how to best manage your IVF cycles.
How To Improve Sperm Quality For IVF :
Undergoing IVF is a huge investment both in terms of time and money so it is vital that you give yourselves the best possible chance of success. There are a number of simple steps which can be taken by both the man and the woman to increase the chances of a happy outcome.
There are a number of ways to improve sperm quality for IVF. We are all individuals and the factors which might adversely affect one man may have no affect whatsoever on another. However, there are often glaring lifestyle issues which can be universally addressed by those wanting to improve the quality and count of their sperm.
There is much evidence to suggest that high temperature in the scrotum can destroy sperm, often resulting in a much-decreased sperm count. This could be the result of wearing tight, constricting underpants, taking hot baths and showers or simply doing activities which increase the heat around the genital area, such as cycling. Cycling can also cause mobility problems with sperm due to trauma to the scrotum, particularly when the nose of the saddle is tilted upwards.
You don't necessarily have to cut out cycling altogether, but there is much to be said for doing this activity in moderation and with a broad, comfortable saddle wearing the least restrictive clothing possible. Try to keep the scrotum cool by wearing boxer shorts and taking showers of a moderate temperature rather than baths.
For those wanting to know how to improve sperm quality for IVF, cutting out smoking and the drinking of alcohol are important. Although there is some evidence to suggest that a unit or two of alcohol each week may not cause harm, it's best avoided altogether when you are hoping to achieve a pregnancy. Smoking has no redeeming features as far as sperm quality is concerned, with an improvement in quality often seem within a short time of stopping.
Eating a healthy diet is another way to improve sperm quality for IVF. Stick to the principles of a healthy diet by eating a minimum of 5 pieces of fresh fruits and vegetables daily. Eat plenty of wholegrains, beans, seeds and nuts and avoid processed foods and those with artificial additives, as far as possible. Another very important element is water. You should drink at least 2 liters of filtered water daily as it is vital to keep hydrated as seminal fluid can be reduced in men who are slightly dehydrated.
Finally, one simple tip for men seeking information on how to improve sperm quality for IVF is to speak to your doctor about taking a nutritional supplement. There are many specialized pre-conception supplements available for men, containing zinc, selenium and folic acid-all essential for healthy sperm.
This program will help dramatically improve your chances of becoming pregnant with just one cycle, using techniques which are scientifically proven to work. There is information for both the man and woman, with specific tips on how to improve sperm quality for IVF.